Weigh In record (no journal entry) for 15 January 2019
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88.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1453 kcal
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Fat: 40.29g | Prot: 109.82g | Carbs: 172.60g.
Breakfast: Verduras al Vapor, Dymatize Nutrition Elite 100% Whey Protein, Clara de Huevo. Lunch: Clemente Jacques Aderezo Casero, Ensalada de Lechuga con Verduras Variadas, Pierna de Pollo, Muslo de Pollo, Plátano, Sopa de Papa. Dinner: Starbucks Baguette Pollo. Snacks/Other: Guayaba, Plátano, Papaya, Piña, Melón, Queso Cottage. more...
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Losing 6.3 kg a Week
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