Weigh In record (no journal entry) for 15 January 2019
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1554 kcal
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Fat: 48.88g | Prot: 33.94g | Carbs: 244.81g.
Breakfast: McDonald's Junior Chicken Sandwich, Frozen Blueberries, Banana, President's Choice Frozen Dark Sweet Cherries. Lunch: Canada Dry Ginger Ale (355ml), Canada Dry Ginger Ale (355ml), Kraft Kraft Dinner, Breton Original, San Daniele Mortadella. Snacks/Other: Original Two-Bite Brownies. more...
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1687 kcal
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Exercise:
Squats (Legs) - 3 minutes, Treadmill - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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