Weigh In record (no journal entry) for 15 January 2019
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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999 kcal
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Fat: 84.34g | Prot: 46.73g | Carbs: 11.39g.
Breakfast: FUD Jamon De Pierna York, Café, Lala Crema de Vaca Acidificada, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla, Huevo. Lunch: Kraft Queso Parmesano Rallado, Aceite de Oliva, Huevo, Lechuga. Dinner: Lyncott Crema Batida. Snacks/Other: Zwan Peperami Original. more...
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Losing 0.2 kg a Week
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