Weigh In record (no journal entry) for 15 January 2019
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69 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1276 kcal
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Fat: 86.70g | Prot: 94.52g | Carbs: 36.73g.
Breakfast: Ucal Galão, Iogurte Natural. Lunch: Café Expresso, Continente Salsichas Churrasco, Salsicha de Carne de Porco Fresca, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Bacalhau no Forno ou Grelhado, Pingo Doce Salsichas tipo Frankfurt, Ovo Cozido. Snacks/Other: Terra Nostra Queijo Flamengo. more...
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Gaining 0.5 kg a Week
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Celinamelro's Weight History
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