Weigh In record (no journal entry) for 15 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2019:
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2010 kcal
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Fat: 103.98g | Prot: 156.81g | Carbs: 109.80g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Lavaş, Kuzu Şiş. Dinner: Et Haşlama, Patates Püresi, Kepekli Spagetti. Snacks/Other: Hardline BCAA, Hardline Kreatin, Optimum Nutrition Gold Standard Whey, Sarımsak, Sirke (Elma Şarabı), Bıldırcın Yumurtası, Ceviz. more...
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