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Smoga gk slah kira2 hitung kalori nya 😬😹
View Diet Calendar, 15 January 2019:
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980 kcal
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Fat: 44.55g | Prot: 46.52g | Carbs: 68.59g.
Lunch: Tempe, Ikan Tongkol Goreng, Nasi Putih, Urap. Dinner: Pepaya, Selada, Tempe, Brokoli, Telur Rebus, Jagung Rebus. Snacks/Other: Nabati Cheese Wafer, Naraya Oat Choco, Kerupuk Udang, Naraya Oat Choco. more...
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2065 kcal
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Exercise:
menyuci piring - 45 minutes, Watching TV/Computer - 2 hours, Cardio - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, mengepel lantai - 46 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Cooking - 1 hour, Ironing - 1 hour, Raking - 1 hour. more...
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avelinavenny's Weight History
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