Weigh In record (no journal entry) for 15 January 2019
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110 kg
Lost so far: 1.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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619 kcal
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Fat: 20.37g | Prot: 36.33g | Carbs: 75.95g.
Breakfast: Pão de Queijo, Café com Açúcar. Lunch: Mamão Formosa, Abóbora Cabotia, Salada de Folhas, Bife de Carne de Vaca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Melancia, Café com Açúcar. more...
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Losing 3.5 kg a Week
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nascimentolarissa's Weight History
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