Weigh In record (no journal entry) for 15 January 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1860 kcal
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Fat: 55.79g | Prot: 165.59g | Carbs: 161.41g.
Breakfast: Sadia Presunto Cozido Magro, Italac Queijo Mussarela, Pão Francês. Lunch: Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Acém Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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Alexander Henrique's Weight History
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