Weigh In record (no journal entry) for 15 January 2019
|
81.9 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1297 kcal
|
Fat: 37.94g | Prot: 69.73g | Carbs: 176.60g.
Breakfast: Jasmine Granola Integral, Quaker Aveia em Flocos, Danone Iogurte Corpus Light Morango, Mamão Papaia. Lunch: Filé de Frango Grelhado, Bonduelle Milho Verde Cozido no Vapor, Pepino (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Viva Vida Tomate Grape. Dinner: Cenouras Cozidas, Beterraba Cozida, Alface, Subway Tomate, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tapioca de Queijo, Melancia. more...
|
|
2511 kcal
|
Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 13.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulyMota's Weight History
|