Weigh In record (no journal entry) for 15 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1388 kcal
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Fat: 33.61g | Prot: 64.58g | Carbs: 207.68g.
Breakfast: Jambu Biji, Kerupuk Asin, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bihun Goreng. Lunch: Siomay, Superindo Kerupuk Kemplang Panggang, Rambutan, Mentimun (dengan Kulit), Ikan Asin, Tahu Goreng. Dinner: Tahu, Ikan Asin, Nasi Putih. more...
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1968 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Pole Dancing - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Salsabilagarneta1506's Weight History
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