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claudettechang
Journal
15 Oct 12
claudettechang's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
87.1 kg
Lost so far:
21.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
880 kcal
Fat: 21.18g | Prot: 41.30g | Carbs: 123.64g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Extra Lean Ground Beef, White Rice.
Dinner:
Spinach & Cheese Cannelloni.
Snacks/Other:
White Cheddar Rice Cakes, Hard-Boiled Egg.
more...
2378 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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claudettechang's Weight History
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