Weigh In record (no journal entry) for 15 January 2019
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89.6 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1323 kcal
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Fat: 29.77g | Prot: 90.88g | Carbs: 185.13g.
Breakfast: Boni Magere Melk, Banaan, Peren, Kiwi, Quaker Havermout (40g). Lunch: Herta Hesp Superieur , Tomaten, Kipfilet, Spruiten, Groentensoep. Dinner: Delhaize Bio Volkorenbrood, Herta Hesp Superieur , Groentensoep. Snacks/Other: Magere Yoghurt. more...
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Losing 0.7 kg a Week
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marleemans's Weight History
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