bumbye's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

66.7 kg Lost so far: 10.4 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

926 kcal

Fat: 18.97g | Prot: 19.59g | Carbs: 100.46g. Breakfast: Cinnamon Raisin Bagels . Lunch: healthy ham sandwich. Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...

2292 kcal

Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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