Weigh In record (no journal entry) for 15 October 2012
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2765 kcal
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Fat: 114.29g | Prot: 119.66g | Carbs: 304.95g.
Breakfast: Apple Zings, all natural almond milk, HORMEL BLK LBL THK BACN PLT P, Cinnamon with Raisins Bakery Bread, Strawberry Jelly, Wild Purple Smash Drink Mix. Lunch: NUT-rition Energy Bar, Original Barbecue Sauce, Mixed Salad Greens, Water, Wild Purple Smash Drink Mix, pork chop. Dinner: Fat Free Sherbet, Chicken Pot Pie Soup. Snacks/Other: Brownies (Commercial), Crunchy Granola Bars - Oats 'N Honey. more...
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3869 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 41 minutes, Football - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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steady weight
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jeff9155's Weight History
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