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First day with my coach! Weighed in and came up with a plan to support me mentally, physically, spiritually and emotionally! First goal is to lose 20 lbs! One day at a time!
View Diet Calendar, 15 January 2019:
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768 kcal
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Fat: 32.29g | Prot: 94.36g | Carbs: 27.24g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Heavy Cream. Lunch: Hidden Valley Original Ranch Dressing, Onions , Bell Peppers, Baby Spinach, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Brussels Sprouts. more...
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