Weigh In record (no journal entry) for 15 January 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1113 kcal
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Fat: 33.40g | Prot: 60.77g | Carbs: 136.37g.
Breakfast: Tassimo Chai Latte, Ja! Milch 3,5%, Crownfield Cornflakes. Lunch: Apfeltorte. Dinner: Glenfell Hähnchenbrustfilet, Knorr Broccoli Gratin. Snacks/Other: Gut & Günstig Rote Grütze, Fettarmer Naturjoghurt. more...
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Losing 0.5 kg a Week
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luisa23051's Weight History
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