alla020986's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1198 kcal

Fat: 36.65g | Prot: 71.02g | Carbs: 146.46g. Breakfast: Варенье, Савушкин Творог Зерненый 101 Зерно 5%, Кофе с Сахаром. Lunch: Савушкин Teos Йогурт Греческий Питьевой. Dinner: Печень Куриная в Сметане, Рис Вареный. Snacks/Other: Яблоки (без Кожи), Савушкин Кефирный 1.5%, Елизавета Хлебцы Ржаные Вафельные, Кофе с Сахаром. more...

1823 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alla020986's Journal, 15 Jan 19

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