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Unofficial weight this morning 71.7kg. Didnt expect such a drop but not keeping my hopes up for a drop this week as Shark week is approaching....
Have an awesome Tuesday everyone...
View Diet Calendar, 15 January 2019:
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1172 kcal
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Fat: 36.67g | Prot: 117.94g | Carbs: 84.36g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein, Woolworths Almond Nut Butter. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Mayonnaise, Clover Feta Plain, Pineapple, Onions. Dinner: Chicken Breast Meat, PnP Butternut, McCain Green Beans. Snacks/Other: Woolworths Raw Almonds, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2449 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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