Weigh In record (no journal entry) for 15 January 2019
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97.9 kg
Lost so far: 16.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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666 kcal
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Fat: 26.55g | Prot: 40.21g | Carbs: 71.16g.
Breakfast: Ламзурь Ирис Бон Амур с Шоколадной Начинкой, Яшкино Конфеты Крокант, Хлеб Черный, Яичный Белок, Яичный Желток. Lunch: Гречка Отварная, Котлета Куриная. more...
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Gaining 6.3 kg a Week
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