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View Diet Calendar, 15 January 2019:
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785 kcal
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Fat: 24.18g | Prot: 51.68g | Carbs: 100.94g.
Breakfast: Susu (tanpa Lemak), Chia Seed, Tomat Merah. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Durian, Jagung Rebus. more...
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8 kcal
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Exercise:
Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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nhiefeny's Weight History
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