Weigh In record (no journal entry) for 14 January 2019
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1480 kcal
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Fat: 18.50g | Prot: 270.67g | Carbs: 60.96g.
Breakfast: Acelga, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Cebollas, Tortilla de Maíz, Great Value Mezcla California, Soriana Pulpa Negra de Res. Dinner: Atún en Agua (Enlatado). Snacks/Other: Kiwi, Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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