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Karunia Eka
Journal
15 Jan 19
Karunia Eka's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
55.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
714 kcal
Fat: 23.46g | Prot: 13.22g | Carbs: 116.12g.
Breakfast:
Belvita Belvita Breakfast, Apel Merah Lezat.
Lunch:
Garuda Rosta Kacang Panggang.
Dinner:
Apel Merah Lezat, Belvita Belvita Breakfast.
Snacks/Other:
Belvita Belvita Breakfast.
more...
1452 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours.
more...
Losing 5.6 kg a Week
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Karunia Eka's Weight History
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