Weigh In record (no journal entry) for 15 January 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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779 kcal
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Fat: 25.16g | Prot: 30.06g | Carbs: 109.37g.
Breakfast: 黑咖啡, 煮熟的雞蛋白, 全家 夯地瓜. Dinner: 水餃. Snacks/Other: 牛肉湯底, 秀珍菇. more...
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Losing 4.2 kg a Week
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jingluchen's Weight History
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