Weigh In record (no journal entry) for 15 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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562 kcal
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Fat: 23.46g | Prot: 26.56g | Carbs: 65.97g.
Breakfast: Kurma. Lunch: Selada Daun Hijau, Mr. Bread Roti Tawar Gandum, Telur Dadar. Dinner: Tempe Goreng, Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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d_intari's Weight History
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