Weigh In record (no journal entry) for 15 January 2019
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61.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1381 kcal
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Fat: 43.89g | Prot: 79.52g | Carbs: 166.30g.
Breakfast: Kerupuk Asin, Bakso Ayam, Siomay, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Mangga. Lunch: Sambal Goreng, Kusuka Keripik Singkong, Nasi Putih, Ikan Lele. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Keripik Singkong, Cone Es Krim Coklat. more...
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1711 kcal
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Exercise:
Cardio - 15 minutes, Gym - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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efapuspa's Weight History
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