Weigh In record (no journal entry) for 14 January 2019
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71.5 kg
Lost so far: 11.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1306 kcal
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Fat: 43.39g | Prot: 59.03g | Carbs: 173.43g.
Breakfast: Café, Kingsbury Pan Pita Blanco Light, Kingsbury Pan Pita Blanco Light, Tomates, Huevo Cocido. Lunch: Pepino, Huevo Duro, Tortilla de Acelga, Patatas Cocidas. Dinner: Té Supremo Te, Pan Amasado, Lider Pasta Rapida con Sazonador (Sabor Pollo). Snacks/Other: Quillayes Yoghurt Griego sin Lactosa, Naranjas, Surlat Yogurt sin Lactosa 0% Grasa Chirimoya. more...
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2530 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paupeque's Weight History
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