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Blueberry cake doughnuts in the break room & drug reps catered lunch today, BUT I kept it together & ate like a normal, healthy, not good obsessed person would. FTW!!! 💪🏼 Flexin my will power muscle. 😎
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93.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1623 kcal
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Fat: 80.05g | Prot: 104.92g | Carbs: 123.65g.
Breakfast: Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Skinless Chicken Breast, Ranch Salad Dressing , Chicken Shack Chicken Tender, Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: Snickers Ice Cream Bar (70g), Apples . more...
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steady weight
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 Comments
If FTW means F$%# The World what does BUT stand for?!? Congrats on will power flexing BTW!!
14 Jan 19 by member: Terrapin12
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Ahhhh!!! It also means For The Win! 😳 I’ve never seen it used as %#?! The world! Will edit, do not want people to think that! Eeeek!!
14 Jan 19 by member: rukiechicken
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I.....was just kidding. No need to edit; acronyms can have several meanings though
14 Jan 19 by member: Terrapin12
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yeah, I recall For the Win from my gaming days, but the other from some of the more "gangsta" kids at school. And yes, the "" are to set off the my sarcasm lol
my own favorite: lol
laughing out loud
lots of love
League of Legends
:D
14 Jan 19 by member: Vocatus
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rukiechicken's Weight History
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