Weigh In record (no journal entry) for 14 January 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3102 kcal
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Fat: 84.24g | Prot: 130.57g | Carbs: 442.50g.
Breakfast: REWE Beste Wahl Traubensaft, Leinöl, Alpro Soya Vanille Milch, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%, Ja! Beerenmischung Tiefgefroren. Lunch: Ritter Sport Halbbitter 50% Kakao, Subway Chocolate Chip Cookie, Coca-Cola Coca-Cola, Fanta Orange, Schmelzkäse, Roasted Chicken Breast (ohne Brot), Cheese Oregano, Yogurt Soße, Mischgemüse. Dinner: REWE Beste Wahl Traubensaft, Hansano Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft, Ja! Beerenmischung Tiefgefroren, Leinöl, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane. more...
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Losing 1.4 kg a Week
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Niklas*84's Weight History
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