JulyMota's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1129 kcal Fat: 51.92g | Prot: 55.37g | Carbs: 120.68g.   Breakfast: Quaker Aveia em Flocos, Mamão Formosa. Lunch: Carne de Porco Assada, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Beterrabas, Pepino (com Casca). Dinner: Alface, Tomates Cereja, Ovo Mexido. Snacks/Other: Melão, Walmart Queijo Mussarela, Bimbo Rap10 Tradicional. more...
2835 kcal Exercise: Cooking - 1 hour, Pilates - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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