patch20278's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1511 kcal Fat: 72.53g | Prot: 63.13g | Carbs: 142.05g.   Breakfast: Erdbeermarmelade, Gekochtes Ei, K-Classic Halbfett-Margarine, Aldi Kaffeeweißer, Zucker, Aldi Weizenbrötchen, Lidl Kürbiskernbrötchen. Lunch: All Seasons Buttergemüse, Netto Nudelauflauf Napoli. Dinner: Gut & Günstig Buttergemüse, Räucherschinken, Rührei. Snacks/Other: Mortadella, Edeka Elstar Apfel, Corny Protein Lower Carb Schoko. more...
2712 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 9 hours, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes. more...

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