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AGrayOne
Journal
14 Jan 19
AGrayOne's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
146.5 kg
Lost so far:
0 kg
.
Still to go:
58.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 January 2019:
2120 kcal
Fat: 94.25g | Prot: 105.25g | Carbs: 216.00g.
Breakfast:
Great Value Deli Style Sliced Sharp Cheddar Cheese, Equate Meal Replacement Shake - Milk Chocolate.
Lunch:
Schmidt Italian Bread, Stouffer's Signature Classics Creamed Chipped Beef.
Dinner:
Marie Callender's Salisbury Steak, Louis Kemp Crab Delights Leg Style.
Snacks/Other:
Chobani Flip Apple Crisp Twist, Boulder Canyon Hickory Barbeque Kettle Chips.
more...
4446 kcal
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AGrayOne's Weight History
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