Weigh In record (no journal entry) for 14 January 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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472 kcal
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Fat: 27.23g | Prot: 42.89g | Carbs: 13.95g.
Breakfast: Café, Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido, Omelete. Lunch: Limonada de Baixas Calorias, Vapza Peito de Frango Desfiado Cozido, Hellmann's Maionese. Snacks/Other: Qualy Margarina Cremosa, Café, Tuc's Biscoito Salgado Din Cracker's. more...
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Losing 0.9 kg a Week
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Ninath2018's Weight History
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