Weigh In record (no journal entry) for 14 January 2019
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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790 kcal
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Fat: 18.30g | Prot: 55.70g | Carbs: 108.15g.
Breakfast: Яичный Белок, Яйцо, Чистая Крупа Геркулес. Lunch: Приготовленная Квашеная Капуста, Магнит Хурма, Яблоко Зеленое, Дикий Рис (Вареный), Индейка Тушеная. more...
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2114 kcal
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Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Вредная Аня's Weight History
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