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xandecarmo
Journal
14 Jan 19
xandecarmo's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
80.1 kg
Lost so far:
5.1 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
412 kcal
Fat: 14.45g | Prot: 47.01g | Carbs: 23.04g.
Lunch:
Couve-de-Folhas, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Laranjas, Ovo (Inteiro), Ovo Cozido.
more...
589 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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xandecarmo's Weight History
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