Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1198 kcal
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Fat: 50.27g | Prot: 111.58g | Carbs: 75.76g.
Breakfast: Авокадо, Яйцо, Delicados Мексиканские Лепешки Tortillas. Lunch: Myprotein Impact Whey Protein Salted Caramel Flavour, Ого Хлебцы Хрустящие Ржаные с Солодом, Куриные котлеты с кукурузой юю. Dinner: Щучьи котлеты юю, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Яйцо. Snacks/Other: Славком Батончик в Глазури Арахис. more...
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1815 kcal
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Exercise:
Treadmill - 27 minutes, Weight Training (moderate) - 53 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Белый_Торт's Weight History
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