Weigh In record (no journal entry) for 14 January 2019
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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604 kcal
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Fat: 11.31g | Prot: 42.07g | Carbs: 85.08g.
Breakfast: Italac Leite Semidesnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Mini-Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Seara Filezinho de Peito (Sassami), Arroz Branco (Longo, Cozido). Dinner: Camponesa Leite Semidesnatado. more...
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steady weight
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chrryana's Weight History
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