Weigh In record (no journal entry) for 14 January 2019
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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597 kcal
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Fat: 45.63g | Prot: 39.03g | Carbs: 5.88g.
Lunch: Ovo Mexido. Dinner: Ovo Mexido. Snacks/Other: Ovo Mexido. more...
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Gaining 1.3 kg a Week
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