Weigh In record (no journal entry) for 14 January 2019
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
953 kcal
|
Fat: 31.63g | Prot: 47.06g | Carbs: 134.35g.
Breakfast: Mandalina, Yeşil Elma. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Starbucks Kepekli Poğaça, Nimet Kepekli Galeta, Ayva. Dinner: Fıstık Ezmesi, Karışık Tahıllı Ekmek, Turp, Marul, Tatlı Kırmızı Biber, Migros Light Ton Balığı. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildenizakyar's Weight History
|