Weigh In record (no journal entry) for 14 January 2019
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69 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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973 kcal
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Fat: 62.20g | Prot: 76.68g | Carbs: 33.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Repolho, Couve Manteiga Crua, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Alface, Repolho, Couve Manteiga Crua, Tomates Cereja, Contra-filé, Friboi Carne Moída Patinho, Hortifruti Espaguete de Abobrinha, Brócolis Cozido, Abóbora Moranga. Dinner: Omelete. Snacks/Other: Abacate. more...
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Gaining 2.3 kg a Week
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giselealexandria's Weight History
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