Weigh In record (no journal entry) for 14 January 2019
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66.6 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1285 kcal
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Fat: 42.44g | Prot: 50.64g | Carbs: 138.04g.
Breakfast: Müsli. Lunch: Adana Kebap. Dinner: Gekochtes Ei, Roggen Knäckebrot, Linsensuppe, Kürbiskuchen. Snacks/Other: Speiseeis. more...
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Losing 1.4 kg a Week
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laedri38's Weight History
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