DINO211's Journal, 14 Jan 19

Weigh In record (no journal entry) for 14 January 2019

52 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

510 kcal

Fat: 15.16g | Prot: 18.16g | Carbs: 77.30g. Breakfast: 후레시스 아침에 우유, 식빵 토스트, 식빵. Dinner: 대추토마토. more...

1343 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week


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DINO211's Weight History