Weigh In record (no journal entry) for 14 January 2019
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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436 kcal
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Fat: 11.50g | Prot: 22.25g | Carbs: 63.68g.
Breakfast: Laugenstange. Dinner: Äpfel, Gutes Land Harzer Käse mit Kümmel, Rela Pflanzen-Margarine, Weizenbrot. more...
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Losing 5.6 kg a Week
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