Weigh In record (no journal entry) for 09 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1184 kcal
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Fat: 30.81g | Prot: 43.82g | Carbs: 186.76g.
Breakfast: Äpplen (utan Skal), Havregrynsgröt. Lunch: Apelsiner, Banan. Dinner: Bearnaisesås, Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Kycklingklubba (utan Skinn), Morötter. Snacks/Other: Quaker Havrefras, Hårdkokt Ägg, Quaker Havrefras, Äpple, Norrmejerier Filmjölk. more...
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jenkanpenkan78's Weight History
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