Weigh In record (no journal entry) for 14 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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960 kcal
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Fat: 30.65g | Prot: 69.73g | Carbs: 106.47g.
Breakfast: Юбилейное Печенье, Огурец (с Кожурой), Сахар, Вареное Яйцо. Lunch: Курица Вареная, Хлеб Черный, Гречневый Суп. Dinner: Банан, Творог 5%. Snacks/Other: Мандарины. more...
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Gaining 0.3 kg a Week
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