Weigh In record (no journal entry) for 14 January 2019
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59.1 kg
Lost so far: 23.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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893 kcal
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Fat: 28.18g | Prot: 58.58g | Carbs: 97.97g.
Breakfast: Увелка Каша Пшеничная на Молоке. Lunch: Kuhne Бальзамический Уксус, Помидоры, Куриная Грудка Вареная, Булгур (Вареный). Snacks/Other: Marabou Молочный Шоколад. more...
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Losing 0.7 kg a Week
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