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Unofficial weight this morning 72.40kg. 400g gain I can live with...
Have a wonderful week everyone...
View Diet Calendar, 14 January 2019:
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1578 kcal
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Fat: 53.43g | Prot: 141.64g | Carbs: 125.63g.
Breakfast: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Grapefruit (Pink and Red and White). Lunch: Mexicorn Wholegrain Tortilla Wrap, Chicken Breast, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Checkers Lean Beef Mince, Macaroni, Cooked Carrots. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein, Woolworths Raw Almonds. more...
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3035 kcal
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Exercise:
Body Pump - 1 hour, Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Kimmy321's Weight History
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