Weigh In record (no journal entry) for 14 January 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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854 kcal
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Fat: 33.35g | Prot: 50.13g | Carbs: 89.76g.
Breakfast: Danone Творог Мягкий 5%, Шоколад, Молотый Кофе с Молоком. Lunch: Капустный Салат, Травяной Чай (Кроме Ромашки), Плов со Свининой. Dinner: Активия Йогурт, Шампиньоны, Огурец (с Кожурой), Тофу. Snacks/Other: Курага. more...
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Losing 0.1 kg a Week
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