Weigh In record (no journal entry) for 14 January 2019
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70.1 kg
Lost so far: 18.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1656 kcal
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Fat: 61.77g | Prot: 74.80g | Carbs: 197.02g.
Breakfast: Картофельное Пюре, Котлета Домашняя, Белый Хлеб, Ветчина. Lunch: Шницель Куриный, Barilla Girandole N.34. Dinner: Barilla Girandole N.34, Мираторг Котлета по-Киевски. Snacks/Other: Айсберри Мороженое Филевская Лакомка. more...
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Losing 2.1 kg a Week
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