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View Diet Calendar, 14 January 2019:
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1526 kcal
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Fat: 49.63g | Prot: 125.88g | Carbs: 146.47g.
Breakfast: 皇宮菜, 麻油, 雜糧飯, 雞胸肉. Lunch: 甜椒, 豌豆, 炒紅蘿蔔, 炒雞蛋（整個）, 水煮肉片, 白飯, 炒青菜. Dinner: 炒高麗菜, 金弘 黑芝麻醬, 雜糧飯, 雞胸肉（油炸或煎）. Snacks/Other: 全家 小熱拿鐵, 橙子, 魚肉燒賣, 義美 全脂鮮奶, 蓮霧, 小番茄（葡萄形狀）, 咖啡. more...
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1493 kcal
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Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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apfel5678's Weight History
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