Weigh In record (no journal entry) for 14 January 2019
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1690 kcal
|
Fat: 58.10g | Prot: 58.42g | Carbs: 234.20g.
Breakfast: Kaffee mit Milch, Almighurt Erdbeere, Dulano Schinken in Aspik, Korn Mühle Brötchen. Lunch: Milbona Schmand, Dr. Oetker Schoko Muffins, Kaffee mit Milch, Mischbrot, Gulaschsuppe, Kamps Kirschtasche. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Kellogg's Corn Flakes, Mischbrot. Snacks/Other: Mandarine, Dickmann's Mini Dickmann's, Orangen. more...
|
|
2200 kcal
|
Exercise:
spazieren - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
K.marina1978's Weight History
|